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handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart. There are many variations of handstands, but in all cases a handstand performer must possess adequate balance and upper body strength.

Last Updated on Sunday, 01 January 2012 20:29 Read more

Some thought on Hand Spotting‏

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Last Updated on Sunday, 18 September 2011 18:44 Read more

Historical view about gymnastics

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Last Updated on Monday, 06 December 2010 08:53 Read more

We have to be proud

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Last Updated on Thursday, 02 December 2010 10:56 Read more

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